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On a piece of paper, in a notebook or in your journal answer the following series of questions. Do this to learn about yourself and your relationship, but you can also suggest that your partner do the same. You can do this on a yearly basis, say January 1st every year. Exercise Number 1 Do you recall the beginning of your relationship, when you first fell in love? Describe your behavior. Describe your partner's behavior. Too often in a long-term relationship partners stop the very behaviors that connected them with one another in the first place, but transcendent reality. Some common examples are: Do you remember looking deeply into one another's eyes? Do you...
“Maybe if I have this client blink his eyes at an increased speed, while exposing him to his past, and add some cognitive behavioral therapy while sitting next to a waterfall, he may be able to function more effectively in his life!” Yes this is rather exaggerated, however it demonstrates the idea that as professionals in the field of therapy, we often seek complex theories, techniques, and strategies to more effectively treat our consumers. A large amount of our precious time is spent seeking new theories and techniques to treat clients; evidence for this statement is shown by the thousands of theories and techniques that have been created to treat clients seeking therapy. The fact that...
How do you know if you are in a good relationship? Most of us know when we do a good job at work but most can’t tell whether they are in a good relationship or not.
Can you?
If you can’t you can learn to tell if you are in a good relationship. Better yet, you don’t have to wait and see over a long period of time if you and your partner will make each other happy or miserable down the road.
No matter what stage of the relationship you are in, you can take its pulse right now and be able to tell if it’s thriving, sick and needs help, or if it’s beyond help and needs to end.
First, understand that your feelings are not always a good barometer of whether you are in a good relationship or not. Realize that a good relationship is not always all about love.
Isn’t love important in a good relationship?
Well, it is and it isn’t. People get into relationships to feel good or because they are in love, or so they think. But in reality, every person gets into a relationship to meet a complex set of deeper personal needs such as understanding, companionship, approval and to give and receive love.
Many people are in love with each other and yet have a bad relationship. This is very common. People stay in bad relationships and marriages because they are lovesick over their partner yet unable to let go.
At the same time people in good relationships sometimes feel bad and think it’s the relationship making them feel bad. For example, who among us has not been with someone who seems deeply in love with us, and yet runs? It may be a good relationship the person is running from, but one that made him or her feel the fear of intimacy.
This is why your feelings are not always a good judge of whether you are in a good relationship or not. Take a look at the circumstances in which you find yourself in order to begin to figure out what is a good relationship and what is not.
On a piece of paper, in a notebook or in your journal answer the following series of questions. Do this to learn about yourself and your relationship, but you can also suggest that your partner do the same. You can do this on a yearly basis, say January 1st every year. Exercise Number 1 Do you recall the beginning of your relationship, when you first fell in love? Describe your behavior. Describe your partner's behavior. Too often in a long-term relationship partners stop the very behaviors that connected them with one another in the first place, but transcendent reality. Some common examples are: Do you remember looking deeply into one another's eyes? Do you remember how easy concentrated attention was? Do you remember those compliments and gifts, etc.? What do you do that is the same? What do you no longer do? What has your partner stopped doing? What behaviors would you like to restore to your relationship? Exercise Number 2 What behaviors bother you most about your partner? Are these issues similar to issues from your past? If so, what part do you play in implanting the negative behaviors in your partner? How could you change your behavior to encourage a more positive response? Copyright 2005 Linda Miles Ph.D About the Author Author, Dr. Linda Miles, is deeply committed to helping individuals and couples achieve rewarding relationships. She co-authored an award-winning book, The New Marriage: Transcending the Happily-Ever-After Myth, and CD's, The Train Your Brain series. http://www.drlindamiles.com...
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Featuring Information About Advice on Relationships, Relationship Repair, Saving a Marriage, Coping With Divorce, Christian Marriage Counseling, Love Relationship Advice, Marriage Counseling Advice, Save Marriage from Divorce, Marriage and Family Counseling, Relationship Anxiety.