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Learning to accept that which you fear most is a healthy way to improve your outlook on life. This applies to relationships, too. Learn how accepting that which you most fear about your relationship status will help you begin living your best life. "Accepting the thing you fear the most -- which is not having the thing you want the most -- often has a transformative quality." ~ Rinatta Paries Acceptance, as a spiritual concept and practice, may be a powerful answer to your relationships -- regardless of whether you are single or in a relationship. I have certainly found it to be a powerful tool for me and for my clients. The type of acceptance I am referring to is not about giving...
You can improve how good your relationship is. A few basic guidelines will make your relationship more enjoyable and beneficial for both of you. A romantic relationship has many benefits: companionship, being inspired by someone else's example, and stimulation by the other person's ideas. Keep in mind that those benefits are there and that they are important. Don't use a relationship as a way to solve your problems. Dating and marriage are not ways to overcome unhappiness, escape from boredom, and improve self-image. You must do those things for yourself. Using a relationship for those reasons puts burdens on the relationship that make it less pleasant and less rewarding. Your...
by Kevin Skinner PhD www.datingsmarts.com Intelligence comes in many forms. In spite of this, however, our society focuses almost exclusively on academic intelligence. Think about it. When is the last time someone said, John has really high relationship intelligence. He has a skill for listening and understanding people. He must have a relationship IQ of 160. We focus so much on educational intelligence that we have neglected to teach people about critical elements that make relationships successful. Focusing on traditional intelligence quotients overlooks the reality that a successful person with an IQ of 150 could be completely unsuccessful at relationships. I believe it is time...
Relationship: Ten Strategies to Improve your Relationship
Author:
Alan Moreton
Relationship Strategy No.1: Appreciate your Partners Differences - Due to your upbringing, family background, cultural heritage and psychological makeup, you and your partner approach life from completely different perspectives. - By accepting that fact, you can begin to appreciate the value that your partner brings to the relationship. A balanced relationship requires Ying and Yang, the male and the female to flourish. Differing viewpoints make for a rich and rewarding relationship. Relationship Strategy No.2: Understand the Nature of Love - Has the hot, heady romantic passion subsided in your relationship? Has the infatuation faded? Good! Now you are ready to move on to the mature stage of love. You have moved past the first flush of romantic love where your feelings are in a constant flutter and your emotions are running high. - Now you can develop a more mature and realistic approach to your relationship. Work, family, children, friends, as well as your relationship, are all part of a much bigger picture. This is the natural progression and does not mean that you are no longer in love. It just means that reality has taken over from unrealistic expectations. Relationship Strategy No.3: Accept Your Partners Values and Beliefs - Do not expect your partner to agree with everything you value and believe. - You can expect to fundamentally disagree about most things. If you can accept that your partner has a different opinion to yours, then you can agree to disagree. This need not impact on your emotional agreement. You can still love your partner even if you don't agree with their opinion. Relationship Strategy No.4: Accept that you and your partner have conflicting interests - You like may like pop music, your partner may like soul music. You like football, your partner prefers tennis. You like drama, your partner prefers comedies. You like X, your partner prefers Y. - Just because you have different interests does not mean that there is anything wrong with your relationship. - If you experience conflict and stress as a result of engaging in activities that you don't really like, then you should consider giving them up. Relationship Strategy No.5: Learn How to Argue Constructively - Disagreements arise in every relationship. This need not be a problem. - When you argue, keep to the issue. Do not verbally attack your partner personally. - Ask for time to calm down if you are emotionally upset. - Don't put your entire relationship on the line for the sake of winning an argument. - Try to achieve emotional balance after expressing your opinion. Relationship Strategy No.6: Learn to Control Your Feelings - Avoid attacks on the self worth of your partner during arguments. This is potentially destructive and may not represent how you truly feel. - If you are emotionally out of control, it might be best to leave the room for a while, go for a run, do some exercise or find other ways to relieve the tension you feel. - Avoid saying things in the heat of the moment that you might regret later when you have clamed down. Relationship Strategy No.7: Remember to Maintain an Intimate Relationship - It is so easy to drift into lazy habits. Watching T.V. late into the night so that you are too tired for intimacy. Overeating or over drinking so that you are incapable of quality time together. Allowing yourself to get out of condition or becoming slovenly in your habits. These all impact on sexual desire and performance. - Recapture some of the romance of courtship with flowers, candlelight and dinners for two. Rekindle the flame of sexual desire by taking the time to be intimate. Maintain the physical comfort of touching, caressing and holding hands. Relationship Strategy No.8: Accept your Partners Weaknesses - Your partner may be less than perfect but then so are you. Accept your partner's weaknesses. If they were perfect then they wouldn't need you, would they? - Focus on your partner's strengths. Make a list of all the things you like about them and concentrate your attention on those. - Providing your partner's behaviour is not abusive or destructive then you can learn to overlook it and learn to compensate for them. Remember you are two halves of one whole. Relationship Strategy No.9: Accept the Unique Qualities of your Relationship - Every relationship is different. What you accept in your relationship others may think is objectionable. What you think is objectionable in the relationship of others, they may think is tolerable. - Just be yourselves and find your own level of acceptable behaviour within your relationship. Do not allow yourselves to be judged by anyone else's so-called standards of acceptable behaviour. - Everyone expresses love in their own unique way. The underlying feelings are genuine and real, however they are expressed. Relationship Strategy No.10: Accept Responsibility for the Relationship - If you want the relationship to change then start by changing your own behaviour or attitudes. - You cannot expect your partner to change just because you are unhappy about their behaviour or their attitudes. - Accept the responsibility of changing your own approach, use new techniques, adopt new strategies.
About the Author Alan Moreton is an International speaker, writer, editor and businessman. Article reproduction permission is hereby granted providing the article is republished in its entirety, with author's information and any links intact. Copyright 2005 by Alan Moreton Mastermind Strategies for Personal and Business Development
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10 simple tips to help you keep this year's relationship resolutions. Every January, millions of us make New Years resolutions to stop smoking, to lose weight, to join a gymand to improve our relationships. Then, halfway though the month (if we make it that far) we break our promise to ourselves and to our partners. To compound the problem, we then wait 11 more months to "try" again. Is it any wonder that there are so many lonely, single men and women at all of those New Years Eve parties? Happy couples know that persistence is one of the primary secrets to a successful relationship. Happy couples dont give up. If their relationship isnt working, they get resourceful; they try different ways, techniques and strategies until it begins to work. Here are 10 simple tips to help you keep your relationship resolutions this year. Tip #1: Make your resolutions in July The problem with making resolutions on New Years Eve is that were focused on the wrong thing. Were focused on the day, rather than on what we want to accomplish. We turn our resolution into an all or nothing proposition. We set unreasonable expectations, make it an event and set ourselves up to fail before we ever get started. If youre serious about keeping your resolution, begin on December 17, or January 8, or any ordinary day of the year. DONT MAKE IT A SPECIAL DAY! If you break your resolution on a Wednesday then start over on Thursday. Dont wait for THE RIGHT TIME, or until January 1. Tip #2: Think of your resolution as an ATM, but instead of instant cash, you want instant results These days, most of us are programmed to be instant-gratification oriented. We quickly give up if we dont see immediate progress or if things dont improve right away. Since the best way to...
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